Top 10 Exercise Without Equipment

10 Easy Exercise that you can do at your home

1. PUSH UP

 Lay prone on the ground with arm suporting your body.

 

 Keep your body straight while raising and lowering your body with your arms.

 

 This Exercise works chest, shoulders, triceps and legs.

2. WIDE ARM PUSH UP

  Start in the regular push-up position but your hands keep wider than your shoulders.

 Then push your body up and down.

 

 Remember that keep your body straight and starched.

3. INCLINE PUSH UP

 Start in regular push up position and elevate your hand on a chair or bench or anyone you have.

 

 Then push your body with your arm strength.

 

 Don't forget to straight your body in any push-up exercise.

4. DECLINE PUSH UP

 Start on all fours with your knees under your butt and your hands under your shoulders.

 Then elevate your feet on a chair or bench, and push your body up and down with your arm strength.

 And keep your body straight.

5. TRICEPS DIPS 

 For the start position, sit on the chair. Then move your hip off the chair with your hands holding the edge of the chair.

 Slowly bend and strech your arms to make your body go up and down.  

 This is the best exercise for your triceps.

6. SIT UP

 Lie on your back with your hands behind your ears.

 

 Then lift your upper body off the floor and slowly up the sitting position. Don't tug your neck when you get up.

 Slowly go back to the start position and repeat the exercise.

If your spine hurts, pleasr change to another workout.

7. LEG RAISE

 Lie down on your back, and put your hands beneath your hips for the support.

 Then lift your legs up until they from a right angle with the floor.

 Slowly bring your legs back down and repeat the exercise.

8. LUNGES

 Stand with your feet shoulder width apart and your hands on your hips.

 Take a step forward with your right leg and lower your body until your right thigh is parallel with the floor.

 Then return and switch  to the other leg. This exercise strengthens the quadriceps, gluteus maximus and hamstrings.

9. SQUATS 

 Stand with your feet shoulder width apart and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

Your knees should be extended in the same direction as your toes. Return to the start position and do the repeat.

 This exercise strengthens your lower body, thigh, hips buttocks and hamstrings.

5

10. PLANK

 Lie on floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.

 This exercise work in your abdomen, back and shoulders.